Downtime and trying to Relax

Not sure I have really talked about it in my blog but I recently got a new job.  Oh, I haven’t started yet but I will at the end of the month.  I am excited, nervous and looking forward to the change.  In the meantime, I have taken some time off.  I would like to say these two weeks off will be filled with me getting my life in order and relaxing but mostly what it consists of is errands, errands and getting things done before I start the new job.  Why is it we wait until we have time off to relax to do all the things we need to get done?  Doesn’t that sound counterproductive?  Shouldn’t we use the time off for what it should be used for? Taking time for ourselves or spending it with our family.  So that is my goal starting NOW!

How do you spend your downtime?  Do you ever just take time to relax?  Do you know how to relax?  Do you feel relaxed with my hitting you with all these questions?  I’m feeling better sending all my anxiety to you my wonderful blog readers!  🙂

To some a bubble bath is relaxing, reading a book is relaxing, to me relaxing is taking a long run on a beautiful fall day.  I was able to do that today but it was a short long run (now that doesn’t make very much sense does it?).  I use to consider a long run about 3 or 4 miles but that was before I would do 9 and 10 mile long runs.

So I did a 4 mile long/short run today to help with my relaxation.  It was mid-afternoon and the fall trees looked gorgeous and the temp was in the low 60’s.  Great weather.  I love spending the time listening to my ipod and getting out of my head.  Relaxing and in some weird ways thinking.  Hey, I can’t help it!  I have never really learned how to stop my head, at least I was thinking about doing things relaxing.

I think it is important to determine what it is that makes you relax.  What is even more important is for you to do it!!!  So get started, make a list, think about, or however you want to do it, just find more ways to relax.  Your body, mind and soul will thank you for it!

Love to hear your thoughts.....

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