To journal or not to journal

I have been reading this book. patience

I would highly recommend it.  There is so much in this book and to think I got it on sale and Barnes & Noble for only $7.00, I feel like I need to send the author some more money to compensate for all her great ideas.  I only have 30 pages left but I could hardly wait to share this really cool idea she had about journaling.

Often times I have found Clients (and maybe myself) resistant to journaling about things.  When do we find the time to do it?  What do I write about?  Well here is an answer.  Ryan says “journaling does not require writing in a blank book in neat rows.  It doesn’t even mean you have to write something down.  You can do it as a series of balloons on a big piece of paper in no apparent order or… you can imagine a conversation.”  Here is an idea for a conversation:

Write down or bring to mind the ten wisest people you know.  When you are faced with a difficult situation, a question you can’t answer, or a situation where you need advice, consult your list of wise people and decide which one could help you with the issue.  Then take the time to either write down or just formulate the conversation in your mind you would have with this wise person.  This will allow you to consider what someone you respect might say and helps you follow your heart to the right answer for you.

What a great idea!  I need to make a list of my wise people to consult and start using this.  Ryan uses this in the context of obtaining more patience in situations.  I think you could use this for many, many other things.

What are your thoughts?  Who are your wise people that you would consult?  Have you ever tried this or do you find journaling effective for you to help you through things?

4 thoughts on “To journal or not to journal

  1. my wise person is – mum mum and mum, and when she’s daft dad, dad and dad.

    I also have a friend who is a CBT therapist who as much as she’s a pain for analysing me (over ten years) does talk sense at times and sometimes even admits she’s human and gets annoyed/stressed/fed up.

    I also read blogs like yours because I realise I am normal and I get advice or a smile x

Leave a Reply to therunningtherapist Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s