Not really much to say. I didn’t do much yesterday in the way of exercise but sometimes just moving is all the exercise I can handle.
Today I was able to go for a walk during a session. In fact it was the client’s choice. The interesting thing about being an outreach clinician is that you can show up at a person’s house, see their surroundings and at random times, explore their environment with a walk. It was a beautiful day Next time though, I might have some tennis shoes in my car which would be better than flip flops! The other wonderful thing about this walk was that I got to explore with my client the benefits of walking as a coping skill (I use running but it is basically the same thing!).
Tomorrow I’ m hoping for more structured exercise and a long run on sunday. I really hope I am able to end the month of June with some progress!