So there are just a few days left of the insanity they call Juneathon. I’m having mixed feelings about it, believe it or not! I am ready to not be so worried about making sure I exercise each day but I’m also concerned that I will begin to slack and not exercise each day. So for that I am announcing Julyathon (no not really, don’t think I can handle that!).
Today was a rest day/physical at the doctor’s office day. Oh so much fun! The yearly physical. The good news is that I have incredible vision! I already knew that but for 41 apparently I am an anomaly. Well I will take that! The bad news is that right now I seem to have developed bursitis in my left hip. It’s not bad and I’ve been given some exercises to help out with a recommendation for physical therapy if it gets worse. I think my favorite part was hearing the doctor tell me to decrease my mileage instead of doing 5 miles they said I could do 4 miles (well we will see about that! It doesn’t hurt when I run, just after). I kind of laughed and said I would try (knowing that I could either use this as an excuse to not exercise and take a break or what I am wanting to do which is stretch more and strengthen my hip). But if anyone has any good exercises for bursitis I am more than willing to give them a try!
Now I’m off for a weekend at the lake to relax, stretch and get a long, relaxed, flat run in after stretching along the lakeside! But after the week I have had the running therapist needs to RUN!!!!!!
Have a great weekend!