Today’s activities were just to stay warm so no real exercise, unless you can consider running inside places from the car exercise! Family visits always restrict my training but that is okay. It’s always nice to spend time with family. There were lots of stairs involved though. She lives on the 3rd floor and we did stairs a few times, went to the movies and they have stairs up to the theater (and an escalator), and then all the seating was up stairs and we sat at the top. So when you get down to it, today was another stair climbing, cross training day!
Hope you had a good 4th of January training day!