In an effort to not be a lazy sick bum, I was able to do a few things this evening that can count towards exercise. Might not be the long run that I needed to complete but it got me breathing heavy.
3- one minute planks
90 – regular crunches
90 – side crunches
25 – pushups – the girly type because hey they are hard!
1 – 50 sec. wall sit
30 – lunges each leg
10 tricep drops (mainly cause I did the sexy arm workout again and didn’t have much left)
This arm workout again (can’t wait to get those sexy arms!)
Then some laying on the floor stretching and deep breathing/relaxing. Not a complete failure of a weekend and good news is that I am feeling a little bit better.
Happy January 19th!