Happy National Running Day! It’s great to say it but is it just me that we keep celebrating these unusual holidays that we have never had before?! I don’t even remember a national running day last year. Oh well. To me every day should be national running day or at least a day that we focus on eating better and living better.
What did I do for National Running day and Juneathon 2014? Well I can start out and say I didn’t get a run in, which makes me sad. 😦 I am really feeling the pain of yesterday’s hilly run with my running club. So I would like to say that I came home a did an ab workout followed by some squats, which is what I had planned. In reality, the only workout I got today was about 5 trips up and down the three flights of stairs at my office. When I think about it that is a pretty good work out in dress clothes! So I am counting it!
5 trips up and down 3 flights of concrete stairs at a pretty good pace (that’s equal to 15 flights right?!). If I had my garmin on, I am sure it would have said at least an 8 or 9 min mile pace.
Happy 4th day of Juneathon and Happy National Running Day!