Finally made it to the gym for the first time since Juneathon started. I know it has only been 5 days but I drive past the gym everyday on my way home from work (sometimes I drive faster by it just so it is a blur and not a reminder). So not much to write about but give my Juneathon update so here goes:
10min stationary bike warm-up
3 mile run
3- 1 min planks
3 sets of 30 – crunches, rotating crunches
3 sets of 15 – clam shell (for my hips), bridges (for my butt)
Lots of stretching
Happy 5 day of Juneathon.