My tap class is over for the summer (well I have recital on Saturday and Sunday, wish me luck!) but I now have to come up with things to do on Monday’s for exercise. Since yesterday was filled with a hike, today was a long run day. Originally I was going to my local rail trail when I got out of work but it was in the 80’s and I decided the gym was a better idea. So off I went to the gym and then in the dressing room I was changing only to find out I had let my socks at home. Nice! So off to the house which is less than a mile a way where I changed and almost decided it was to much of a pain to go back but I did. Gotta get that long run in!
Not a real big treadmill fan when it is so nice outside but I did run next to the window where I could at least look out at the sky and sun. It just needs to be cooler to run 8 miles. I wonder if anyone else has this problem but when I got done I looked like I had just taken a shower. Not to gross you out but I was dripping sweat. I am fairly certain my body is doing a great job cooling itself off, now I’m spending the evening drinking lots and lots of water to re-hydrate.
Tomorrow is another run with my running club, hoping it goes well.
So today’s juneathon update:
8 treadmill miles at a 8:34 pace and probably lost a pound in water weight! (summer is here!)
Happy 16th day of Juneathon.