Yippee we have made it through another exercise a day and blog a day month of June! I don’t know about you but I am happy to say I made it and it wasn’t so bad. Today I ended with a cross-train/rest day. Or in other translation, what the heck am I supposed to do to cross train, let’s go to the gym and find something! So that is what I did. Headed off to the gym after work. One big advantage I had though, it was free chair massage monday. So guess who got some exercise in and a nice little back rub! Yep that’s right, ME!!!
So my Juneathon ended like this:
10 min bike ride
3 sets of 12 – leg presses and calf raises(140, 160, 170lbs)
2 – 1 min. planks
2 sets of 30 – crunches, side crunches
2 sets of 15 – clamshells, leg lifts
2 sets of 12 – bent over rows, upright rows, rotating bicep curls – 15lbs
And don’t forget the 15 min chair massage! Great way to end Juneathon. I hope yours was great too!
Happy 30th day of Juneathon!!!!