Janathon 5/31 – Cross Training day

Today was a cross training day.  What that exactly means is that I wander around the gym trying different things and then working up a little sweat and calling it cross training.  Okay that is what it has meant in the past.  I have tried to become more organized in my cross training, this is what it looked like today:

Ours at the gym have a TV so they make 30 mins go really fast!

Ours at the gym have a TV so they make 30 mins go really fast!

Monday’s are bike days.   30 mins on the bike at a level 9 completing 10.5 miles, then 3 sets of 30 reverse lunges (alternating legs) holding 10lbs in each hand, some bicep and tricep work and then threw in some TRX items that I remembered how to do (mental note: need to make a list of TRX routines and work on this more because it works everything!).

This person must have a left shoulder problem too!

This person must have a left shoulder problem too!

The best part was that every other monday at my gym is free 10 min chair massage.  The lady is getting to know me and goes right for my left

shoulder to torture me, I mean work out those kinks.

Oh yea, Monday is also 1 hour tap class.  That’s right this old woman taps.  I may not be good but I am persistent.  My teacher is a friend of my daughter’s so she is young but she still knows more about tap than me!  I think she likes to see me fall because for the past few weeks it has been work on turns.  I don’t know about you but I get really dizzy when I turn to much and then you add in footwork and I am lost, but I think I am getting it.  We will see.

My big tapping feet!

My big tapping feet!

So the 5th day of Janathon was full of activity and I somehow managed to get in a full days work.  How do I do it?!  (add in a little sarcasm here!)

I hope you had a great monday and your Janathon is going well.

Motivational Monday 1/5/15

For those of you who have had the last two weeks off from work, I hope you enjoyed your time away and your transition back goes smoothly.  For all the rest of us, I hope you had a great weekend and are ready for the work week to start.

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Happy Monday!