Janathon 7/31

Today’s Janathon activity included going up and downstairs about 10 times, standing up and sitting down in my office chair at least 4 times an hour and standing for 3 hours while leading groups.  So although it was not structured, it was quite the workout.  Now I rest and by rest I mean, go to bed early because 5:40 am comes very early!

Happy 7th day of Janathon.  Please say that work counts as a workout!  Oh and I was not as sore as I thought I would be after yesterday’s sprints.  Yeah!