Janathon 12/31 – Back to the gym

Today was  a cross train day which means back to the gym.  Surprisingly I was not as sore as I thought I was going to be.  I guess I do use most of those muscles in training and running so cross country skiing wasn’t too overwhelming.

So here is the Janathon update for today:

11.61 miles – level 9 random hills on the bike – 30 mins

3 sets of 30 – crunches and side crunches

3 sets of 12 – bridges, clam shells, leg lifts, weighted reverse lunges holding 20 lbs, side lunges, tricep work and bicep curls

3 – one min planks

Then lots of stretching, followed by a nice long massage.

I would say it was a good day.

How are things going for you on this Janathon adventure?  Happy 12th day!

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