Today was a cross train day which means back to the gym. Surprisingly I was not as sore as I thought I was going to be. I guess I do use most of those muscles in training and running so cross country skiing wasn’t too overwhelming.
So here is the Janathon update for today:
11.61 miles – level 9 random hills on the bike – 30 mins
3 sets of 30 – crunches and side crunches
3 sets of 12 – bridges, clam shells, leg lifts, weighted reverse lunges holding 20 lbs, side lunges, tricep work and bicep curls
3 – one min planks
Then lots of stretching, followed by a nice long massage.
I would say it was a good day.
How are things going for you on this Janathon adventure? Happy 12th day!