Nothing but a Janathon update 16/31

Went to the gym after work,

Cross Trained!

20 min bike ride – 6.9 miles interval training on the spin bike

Ab work out with a ball (that will hurt tomorrow)

Squat workout (that might hurt tomorrow too)

6 mins worth of planks and side planks (that hurts now)

Now family dinner and 3 day weekend!  Yippee!

Short and sweet.  I hope yours is going well too!

Happy 16th day and most importantly Happy Friday!  🙂