Went to the gym after work,
20 min bike ride – 6.9 miles interval training on the spin bike
Ab work out with a ball (that will hurt tomorrow)
Squat workout (that might hurt tomorrow too)
6 mins worth of planks and side planks (that hurts now)
Now family dinner and 3 day weekend! Yippee!
Short and sweet. I hope yours is going well too!
Happy 16th day and most importantly Happy Friday! 🙂