How I prepare for a Blizzard…Well after a shortened day at work, I head to the gym. I know, I know I’m crazy. I’ll get a work out shoveling some snow tomorrow, after all, they are predicting 24+ inches of snow. But I’m trying to stay on my training plan it calls for speed work tomorrow but I won’t be able to leave the house due to the snow so why not get the run in today. I can work on core tomorrow with my shovel!
So while most people are at the grocery store buying out the bread and milk and acting as if we will never be able to get out of our houses again, I had the gym to myself (well almost there are a few other diehards that were working out too). Don’t get me wrong, I had a short list of a few things that I forgot to get this weekend at the store and Dave was nice enough to go before he left for work but quite honestly it was things we could live without if we needed to but it was nice to have.
Now time to relax at home and let it snow!!!! Oh yeah and hope and pray we don’t lose power because that would be the biggest downfall of having a day off at the beginning of the week.
5 mile run with 3 mile sprints of 7:47 pace (pretty hard after my 20 miles yesterday but done! “You will not meet your goals with easy!”
Core work and leg work and stretching