Today was a rest day and I have it on Wednesday because I usually work late… but here’s the thing my office was closed today while they finished the clean up the snow. So that had me a little restless. I felt like I needed to do something but still stay true to my training plan and do something not to strenuous. I chose Yoga. Not the sweat a ton, do incredibly weird poses and feel exhausted kind of yoga but this one that I found on runnersworld.com. It was a great gentle pose and stretch program that I will probably try again in the future and it was called Essential Yoga (you can find it here).
Give it a try. As for me, I’m done and now I can say I actually did something for Janathon. 🙂
Happy 28th day! Almost done!