Okay that was a little grave… what I meant is that the end is here to Janathon 2015. Today was it, it’s done, it’s over, another January comes to an end. I’ve done it. I’ve blogged every day about my training journey and you have read it whether you have wanted to or not (I’m not sure why but I’m thinking maybe you were thinking I was gonna say something inspirational or motivating to you and I hope I did).
Anyway, today my body screamed for a rest day. Now that is not a very exciting way to end the month of January with a rest day but that is was I did. This week has been filled with some sort of exercise each day so I listened and rested. Then I spent the evening laughing and engaging in wonderful conversation with my family (Dave’s side). We had dinner and then went to see The Mentalist – Jon Stetson for a local charity. I would consider this a good ab workout. Also I would also consider it a win because sometimes we need to really listen to our bodies when they are screaming for a rest (cause who listens when our body just hints at needing a rest).
So Janathon update is slim – Rest!
Thanks for reading along and I hope your month of January was successful. Overall I completed 105.5 miles of runs and cross trained at least 2 days a week. I would say it was a good month. Thanks for hanging in there with me.