Training, Training, Training….

Over the past 17 weeks I feel like my life has been consumed with training for the OKC Memorial marathon.  Don’t get me wrong, I’m happy about it, it has just made it a little harder to have the energy to blog, blog, blog.  Sorry.

Well the 17 weeks has come to an end, okay almost that will happen on Sunday.  But the good news is that I’m tapering and now I have all this time because I can’t exercise as much.  So I thought I would tell you about something fun I did with my marathon friend, Judy.  You remember her, she was the one that we cheered and carried each over my last marathon and her first marathon.  Nothing like finding new friends during a race.

Anyway we both live outside of Boston so she texted me to say that Meb was going to be giving a talk about his book and the admission price included the talk plus a signed copy of his book, Meb for Mortals.  (I haven’t started reading it yet but I am looking forward to it.)  So that was the plan on Friday to go in, have a little dinner and hang out with Meb.

Friday morning she texted me and said that she might be able to get out early and wondered if I wanted to go to the Marathon Expo.  “Yes” was my immediate answer and I could hardly wait!   So off I went.

As I stood in front of the expo center I was overwhelmed by all the runners and did find myself saying, “One of these days I will be picking up my number here” (or least that is what I really want!).

We had a great time exploring the Expo and didn’t stop talking about running the whole time.  She had just finished the Rotterdam marathon the week before and it was fun to hear about her experience as I prepare for mine.  After a quick bite to eat it was on to see Meb.  All I can say is “he is awesome”.  He was so humble and so inspiring.  He answered some questions that were contributed from the audience but for the most part he told us stories about his life and his running.  If you ever get a chance to see him or hear him talk, please do.

Now off to clean the house a little because I have all this pent up energy with no place for it to go.  I love to taper, I love to taper, I love to taper……

Here are a few pics from the day:

The sign I thought was so funny on the subway because I can so relate!

The Subway gets into routing too.

The finish line

The finish line

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The memorial for the 4 who died in 2013

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Waiting for the Meb talk with Judy

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High fiving the crowd

High fiving the crowd

Amby Burfoot  on the left and Mebs cowriter Scott

Amby Burfoot on the left and Mebs cowriter Scott

Love the stories he told.  Go Meb.

Love the stories he told. Go Meb.

 

 

Last Very Long Run Day

How was your Easter Sunday?  We had a great day.  Started the day off with church and came home for a late breakfast and hopes that the sun would finally break through and let us go on our adventure outside.    The plan was for my favorite pit crew to bike alongside me and provide me extra water if needed and encouragement when the miles got tough.

We loaded up the bike and headed to a place where the snow had melted and we could safely ride and run for 20 miles which is my last very long run before the marathon at the end of the month.  It was wonderful to be outside even if the wind was blowing us all around, I’ll take it!  So much better than the treadmill any day!!!

I was also excited that I was having calf pain and yesterday I went and picked up some calf sleeves to try out.  The good news is that I only had calf pain at the end when my legs were so tired they were just pushing me to finish.  I also figured out that the treadmill has ruined my gait and that is what brought on the leg pain to begin with.  After mile 2 on my run I noticed that my heals where already killing me and I pushed myself forward on my foot to a mid-strike (which I thought I was doing because that is how I usually run) only to discover that the heal pain went away and that my calves immediately found relief.  Yeah!!!  Now don’t get me wrong I am thankful that I have been able to train through this crazy snowy winter but I think over the next 3 weeks I’m gonna try to do most of my running outside to work on getting that gait back before the marathon.

So the countdown is on!  I am so glad that this training plan is coming to an end.  I have enjoyed it and I think it has really helped me but the true test will be at the marathon.

Here are some pics from the run:

And we are off!

And we are off!

Figuring out my gait and making some corrections.

Figuring out my gait and making some corrections.  Lots of concentration!

I figured it out!! Happy Girl!

I figured it out!! Happy Girl!

Did I mention it was windy?!

Did I mention it was windy?!

Getting towards the end.  I think I was saying only 3 more miles and a few more hills!

Getting towards the end. I think I was saying only 3 more miles and a few more hills!

So I might be stuck!

So I might be stuck!

Very surprised how little hip pain I had but it never hurts to stretch them out.

Very surprised how little hip pain I had but it never hurts to stretch them out.  Oh and that is a smile not a grimace.  🙂

Dave my pit crew.  Best pit crew ever!

Dave my pit crew. Best pit crew ever!

The final results

The final results

 

How was your Easter?  Do anything fun?

Happy Easter!

Finally Outside!!!

IMG_0996I was so excited today.  I got out of work and it was over 60 degrees with clear skies.  I raced (okay drove and tried to keep it within the speed limit) home so I could throw on my shoes and get a run outside.  Did I mention I was sooooo excited?!

Off I went with a goal of 6 miles because, of course, that is what the plan called for.  It became apparent very quickly that I was not going to make 6 miles.  My calves tightened up even after my repeated stops to stretch them out.  I started to get mad and aggravated but just decided to enjoy the weather and turn the run into a walk run because I didn’t want to hurt myself, after all I have a marathon in less than 4 weeks!

After making it home I spent a good 20 minutes stretching and rolling my legs and changing my attitude.  I wanted to run 6 miles but I only ran 4 so I changed my thought to, “Yeah, I’m glad I got to get outside and run.”

Ignore the reflective white legs!

Ignore the reflective white legs!

I was stressed about getting hurt and what am I going to do about the marathon so I changed the thought to, “I’m glad I took it easy because I would hate to get hurt before the marathon.  So glad that I can roll out my legs, put on my compression socks and relax so my legs will feel better tomorrow and for my long run this weekend.”

This is what I teach my clients all the time.  It’s about changing your attitude and your thoughts.  I try to practice it on a daily basis and I can say it was helpful today.  Now don’t get me wrong, I still want to get out there and run those two miles that I did not finish today but in thinking about it, I would rather be healthy to continue my training than push myself and get hurt especially this close to the race.

Do you ever have runs that don’t go like you planned?  What do you do?