Sprints on a treadmill 23/30

Have you ever done sprints on a treadmill?  I just want to say, avoid it if you can.

Today my training plan called for 3 fast miles and the weather called for humidity and possible thunderstorms so I headed for the gym.  I was glad to have the option but it was not the fun I wanted it to be!

The good news is that I completed the 3 and was able to add a couple of cool down miles to bring my Juneathon/marathon training plan miles to 5.  Pretty good start.

Happy 23rd day of Juneathon.