Happy Monday! Make the most of it especially since we were given this extra day. 🙂
Happy Monday! Make the most of it especially since we were given this extra day. 🙂
This evening when I was logging my miles on mapmyrun I had one of those “shocking moments” that this marathon training plan seems to continue to bring. As of today, right now, this very moment, I have put more miles on my feet than I have on my car this month.
Okay so I only live 5 minutes away from work and all the things I need are in the same town I live in but really I never thought I could say this.
As of today with three more running days left in the month and two of those fairly long runs (18 miler planned this weekend), I have put 203.37 miles on my little/big feet. (I call them little so they don’t get a complex but really I have some long ski-like feet)
Today I was thankful for a beautiful springlike day and for my work that usually gets very quiet around 2pm so I can start to wrap things up and leave by 3 to enjoy the weather. It was nice.
I also had one of those moments today that was not so shocking but confidence boosting. I am not one to toot my own horn, but I’m pretty good at what I do. I think it comes from the fact that everything I do with work I do from a place of love, empathy, compassion and desire to help others. I love what I do and I am so happy to be able to say that. I know that not everyone has a career/job that they love and I always feel honored and blessed to be able to do my work daily. Not really a shocking moment but it is shocking in the fact it was not something I ever chose to do. It kinda chose me.
Over this past week, I have been reminded to live in the moment, be grateful for each day and make the most of each day. This should not come as “shocking” information but I encourage you to do the same.
Happy Friday Eve!
Well that got your attention.
Really for some marathoners this training update will be nothing but for me it’s all about the miles. This week I ran 62.4 miles. Yep you read that correctly. 62.4 miles and I am only in week 4 of my 18 week plan. I knew that each week of this training plan would have me pushing farther than I ever have but I think the distance is really sinking in. This plan is a 55 miles to 70 mile plan. So I’m getting there. But the huge shock is each week new PR mileage and how fast it adds up.
Also, it’s how my long runs at the end of the week feel. Today for example was my first 18 miler of this plan. Going in I had already run quite a bit and yesterday my 5 mile recovery run was very slow and my legs felt tired. But today, today I felt stronger as the run went on. Dave came out with me and rode the bike, gave me more water when needed, and we had some fun conversation and pics. He even commented on how the last 18 miler he rode alongside I struggled from about 15 miles on and it was a flatter course. That run was also farther into the training plan like week 8 or 10 but that was not the case today. So maybe this is working. I really think this is. I already feel confident that my next marathon will be more successful.
Now to define that success:
Keeping a constant pace
Feel good at the end
If I hit that new PR that would be good too!
It is wonderful to already feel your hard work coming together because really I didn’t just start running 4 weeks ago, I have now been running for almost 6 years now and it started with a 5K in 2010 and my first marathon was in 2013 (hard to believe I’m training for my 6th marathon).
Now time to relax and enjoy my rest day tomorrow because Tuesday will be here before you know it and I will be right back at it with another week of PR miles!
How is your training going? Any big races coming up?
We all know life isn’t fair, okay if you didn’t know, life is not fair. Well life also has times in it that don’t get easier. I had this epiphany while making dinner. I know this is going to sound strange but bear with me….
You know when you are making chicken nuggets and you dip them in flour, then in egg and then in the breadcrumbs and your fingers get all covered and it actually gets a little more difficult to make instead of easier because you get in a rhythm. So you have to stop clean up your hands and start again, sometimes you have to do this multiple times but in the end it is worth it.
I know, I know when did I turn this blog into a blog about cooking? Really that seems to be the only time today I was able to process everything that happened so here goes with that explanation:
Let’s start with the running…. Today was torrential down pours when I left work so it meant off to the gym I went. On the training plan today was 9 miles with 10/100m strides and it was to be done on the dreadmill. Really it wasn’t that bad but it was not easy. In fact, I was hopeful that it would be a little easier than the 15 miles I completed on the treadmill on Sunday (hey the windchill was in the double digit negative degrees, I didn’t want to freeze to death!). My hopes of easier where dashed when I had to jump off for a pit stop at mile 3.25, then dropped my GU fuel at mile 5 but finally completed the 9 miles with a 9min pace. Not too bad but really not any easier than the 15 miler the 2 days before.
The real moment of not getting any easier came from work today when I found out a client who I use to work with before I changed jobs to Program Director, passed away from an overdose over the weekend. I know the reality of the work I do. In my state alone 4 people die from overdose every day and I always say that I can’t save people but I can help them if they are ready to work their butts off to do the work to save themselves. It just does not get an easier. That is probably why I stay so passionate about my work. I am always trying to make client’s experiences better, to reach more people, and to do the best I can. At the end of the day, it does not get any easier to move past a death of a client. But Dave reminds me to focus on those that are continuing to flourish, to make the changes they need to make and to face life on life’s terms.
So really I don’t want it to get easier, I will continue to work my butt off to run farther, train harder, and set new running goals. I will also be thankful for these moments that keep me working harder for my clients and the reminder that all I can do is my best.
By the way, the nuggets were worth it. I like them better than the store bought ones that would have been a lot easier!
If you have ever trained for a half marathon or a marathon, you know that the weekends are dedicated to the long run. I usually complete mine on Sunday but have altered it if the weather is going to be nicer on a Saturday.
This weekend I was lucky enough to have two days to choose from for my long run. I, of course, picked today, Sunday and I think I picked the best day.
My plan called for a 16 miler with 8 miles at marathon pace. For me my goal pace is around 9:30 per mile. I am hopeful that I can keep the 9:30 pace for the whole 26.2 when it comes time to tackle the marathon. I have to say that it is still a little odd to slow down but I completely understand. The goal is to get to the end still running and typically I have slowed down a lot in the second half of the marathon. Basically running 9 min miles in the first half and so slow in the second half that when I finish my average time is 11 min miles. Although this is not bad, I want to be more consistent and get faster.
Back to today’s run. It was awesome. The weather was in the mid 40’s with a light breeze. I went to my favorite “go to place” and was greeted with lots of hills and wide open streets. At one point I was even singing out loud to my ipod because no one was around and it just seemed like something fun to do to pass the time. Today was a day I was thankful to be a runner, thankful to be able to enjoy the beautiful scenery, and thankful for those moments of alone time to think.
This week I finished with 55 miles completed. I think that is the most miles I have run in a week since the final weeks of my last marathon. And to think I am only in my 2nd week of this training plan. Looks like every week after this will be a new mileage record per week for me. That’s kind of exciting to think about and terrifying at the same time.
Tomorrow is rest day. I am looking forward to it but it also means that I will do a little cross training because really I am supposed to rest from running. So the plan is to bike a little at the gym and then work on the core as well as lots of stretching. It is also one of my favorite Mondays at the gym because it is free massage Monday with a 10 min chair massage.
The rest of the week looks like this:
Tuesday: 11 mile run
Wednesday: 13 miles
Thursday: 5 mile recovery run
Friday: 9 miles w/ 4 miles @ half marathon pace
Saturday: 5 miles recovery run
Sunday: 15 miles
Total: 58 miles Holy cow that’s a lot but here goes!
How is your training going?
So there I was ready to write a blog a lot more often and talk about my training for my upcoming marathon and then it happened. Life again got in the way. This is not to say that the training came to a stop because it didn’t, it was just the blog that came to a stop again.
Now I am hoping to get back on track…
Recently I had an impromptu trip back to Oklahoma to see my mom, family, and friends after my Grandmother passed away. Even though this was sudden, it was a blessing in disguise. My mom had been spending a lot of time taking care of her mother and was suffering a few health issues from the stress this was causing her, so I am glad she can get back to taking care of herself. This is a great learning moment because it is always so easy to put yourself last in life. I believe if you do not take care of yourself, how can you possibly take care of others in your life. This is the one main reason I run. It helps me regain focus on my life and what needs to get done. Sometimes if the day at work is long, I find it better to leave at a normal time, go for a run and then spend a few moments during the evening finishing some of my work projects. It is such a better use of my time and does make me feel better.
Back to the marathon training……
The month of January was a great training month. In fact I ran more miles (168.21 miles) during the month than I have ever run and ran more days than ever (24 days out of the 31 days). The good news is that it felt good. I started my training plan having run 50 miles the week before which is a very aggressive plan but something I think I need to do to reach that goal of a new PR marathon. Unfortunately I was unable to hit all my goals last week due to my travels to Oklahoma but have been right on track this week. So far I have completed 39 miles and have a 16 miler planned for tomorrow.
I was spoiled while I was in Oklahoma with some incredible weather and was able to get outside for all my runs. I even got to run a 10 mile training run last Saturday with about 200 people from the OKC Landrunners. This seems like a great group of people who are all training for the OKC marathon. I will hopefully see some of them when I return in April to run the half marathon on this same day with these marathoners.
Some of the most interesting things I have found about this plan are the variations of the runs. Most of my runs are not even close to marathon pace. I knew this was going to happen but when you are doing it, it feels so strange. I spend a lot of time running at a slower pace which I think is the hardest because I want to get the run done. There is also speed work involved and half marathon pace work which is not really speed work but holding a faster pace for a long period of time. I think before this most of my runs were at the same pace all the time which is not really a good way to train.
Something else that is hard are the midweek long runs. Yes I meant for that to be plural. Think about trying to get in 55 miles or more a week…. Did you figure out how to divide up those miles? Well this plan has you completing a 13 miler on Wednesday, 10 miler on Friday and a lot longer run on Sunday 15 + miles. I am use to only one long run on Sunday so I am having to figure out how to give myself the time it takes to run this much. I do know that in the end this will pay off. I am also fairly certain that there is no way I could have done this plan when I still had kids at home so I feel so lucky to have this time at the end of my day.
Please don’t think I am complaining, I’m merely explaining the plan. It is a very involved one, mainly because it is “Advanced Marathoning”. I think what I am learning in all this, is that in order to be more serious about this marathon thing is that I need to run more to prepare for it. When you really want something, you have to work hard towards it. Like I said in my last blog my new motto is:
“Things you want, don’t come easy”
With this in mind time to get some rest for tomorrows long run. 🙂
How is your training going? Any new plans you are trying out? Any goals for your next race?
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