Long runs….

If you have ever trained for a half marathon or a marathon, you know that the weekends are dedicated to the long run.  I usually complete mine on Sunday but have altered it if the weather is going to be nicer on a Saturday.

This weekend I was lucky enough to have two days to choose from for my long run.  I, of course, picked today, Sunday and I think I picked the best day.

My plan called for a 16 miler with 8 miles at marathon pace.   For me my goal pace is around 9:30 per mile.  I am hopeful that I can keep the 9:30 pace for the whole 26.2 when it comes time to tackle the marathon.  I have to say that it is still a little odd to slow down but I completely understand.  The goal is to get to the end still running and typically I have slowed down a lot in the second half of the marathon.  Basically running 9 min miles in the first half and so slow in the second half that when I finish my average time is 11 min miles.  Although this is not bad, I want to be more consistent and get faster.

IMG_3662Back to today’s run.  It was awesome.  The weather was in the mid 40’s with a light breeze.  I went to my favorite “go to place” and was greeted with lots of hills and wide open streets.  At one point I was even singing out loud to my ipod because no one was around and it just seemed like something fun to do to pass the time.  Today was a day I was thankful to be a runner, thankful to be able to enjoy the beautiful scenery, and thankful for those moments of alone time to think.

This week I finished with 55 miles completed.  I think that is the most miles I have run in a week since the final weeks of my last marathon.  And to think I am only in my 2nd week of this training plan.  Looks like every week after this will be a new mileage record per week for me.  That’s kind of exciting to think about and terrifying at the same time.

Tomorrow is rest day.  I am looking forward to it but it also means that I will do a little cross training because really I am supposed to rest from running.  So the plan is to bike a little at the gym and then work on the core as well as lots of stretching.  It is also one of my favorite Mondays at the gym because it is free massage Monday with a 10 min chair massage.

The rest of the week looks like this:

Monday: rest

Tuesday: 11 mile run

Wednesday: 13 miles

Thursday: 5 mile recovery run

Friday: 9 miles w/ 4 miles @ half marathon pace

Saturday: 5 miles recovery run

Sunday: 15 miles

Total: 58 miles  Holy cow that’s a lot but here goes!

How is your training going?IMG_3663

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