Aha Moment

This week I had one of those moments.  One of those moments when you feel like you might actually be understanding what the world/universe or in my case my higher power (I call mine God) is trying to teach you.  This is how it happened….

Daily I post a motivational type quote on my facebook page.  I have been doing this now for about 2 years or more and usually it is because the quotes are something I need to be reminded of or need to think about for the day.  On Wednesday I posted this quote:

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This was to remind me as I embarked on my 12 hour + day of meetings to just take it slowly and you will make it through or at least I thought that was why I posted it.

Then while in my first of four long meetings a colleague gave a presentation and at the end of the presentation she had this same quote.  That was when I felt like it was much more than a perseverance quote I posted on facebook because what are the odds.  I had never even heard this quote before I posted it on Wednesday morning.

I really began to think how does this quote apply to more in my life?  Over the past couple of days I have been thinking about it and trying to figure that out.

In my job which can be very overwhelming right now because I am basically learning how to run a million dollar business while running a million dollar business, I need to learn to take things slowly.  Set up the right procedures and policies and not just try to put a temporary fix on the problems because that will not work.  Also I need to not be so hard on myself.  In reality, I have only been the Director for 2 months and the facility has only been open for a little over 3 months.

In my running, especially my marathon training, there is so much to learn.  Yes I have completed 5 marathons, 10 half marathons and numerous other races, but I am nowhere close to where I want to be as far as how fast I want to be.  I hope to get there but I know that it might happen in time or it might not.  I need to enjoy the pace.  It might be happening slowly but as long as I don’t stop at least I am making progress.

Ever have one of these (as Oprah calls it) Aha Moments?

Lots of changes and no telling when that’s going to stop…

change3Sometimes I feel like I continue to apologize for not blogging very often and then other times I think to myself that I will blog when I’m ready.  I guess you can say I’m ready…. I don’t know….. Maybe I’m not…. Okay maybe I am a little bit.  😉

There has been a lot going on besides training for my 5th marathon which I think that alone is pretty taxing on ones time but no that is never enough for me….

We are still in the middle of our remodel on our home that started in April, I guess this is what happens when you only hire professionals for the big stuff and we say to ourselves with confidence that we can do the rest.  Well I guess you can tell how that is going or maybe you can’t because you can’t see it but it is going very slow.  We have a bathroom that is small and almost completely done and then the one that has the shower that only has flooring, shower and a toilet (it’s all the essentials, right!).  Good news is that our kitchen is no longer in our living room and our house is very liveable and we could even invite people over if we were ever home to do so and we would only be apologizing for a few things undone.  So those are some good changes…

We are both changing jobs in the same month which I am sure will not cause to much stress (insert sarcasm here)!  Mine is at least with the same company but a new role with about a ton more responsibilities because it is running a new facility.  I can do this (at least that is what I keep telling myself).  I also tell myself that the people who hired me think I can do this which does help too!  So tomorrow is my last day in my very familiar, somewhat comfortable role as a clinician and on monday I begin to take on the responsibilities of program director very close to home.  I sometimes feel like that this is the moment that all my other jobs created me for (I hope that makes sense).  It’s the role that without the other jobs in my life I don’t think I could handle but now seems to be a good time to try something new.change4

My other half will be taking on a new challenging role in an established company about 40 mins away from home.  We are very hopeful that this will be the last transition he makes in his career.  It seems over the past 5 years the companies he has gone to work for have not turned out so well and have eventually closed their doors which is very stressful on my end but we are pretty sure this place has some long term stability.  Yeah!!!! So another good set of changes…..

Now on to the running part (I know you thought I would never get there!)  This seems to be changing too for the better.  I am doing the same running plan as my last marathon but added an extra day and the exciting part is that I am not having to do it all on the treadmill like I did for the spring marathon (I never want to do that again!).  Today I went for an eight mile pace run and I neglected to look at my training plan before I went out and thought I remembered it saying 1 mile easy, 6 miles at 8:38 pace, 1 mile easy.  So that is what I tried to do.  I struggled at first and had trouble getting into the pace but then just decided to relax.  When that happened I began to get faster and in the end my last two miles were 7:57 and 7:49 and they felt pretty easy.  I don’t know how that happened but I think it comes from all the crazy track workouts and sprints I have been doing in the insane heat and humidity.  So once again some changes…..

Really our whole life is about change, isn’t it?  I feel like if I don’t learn something new each day or challenge myself in some way each day I am not making the necessary changes in my life to be a better person and/or a better runner.  I really do want to be the best me I can be!  (sounds very crazy but it’s true)  I want to get the most out of my life because as I tell my clients, “We are never promised another day and we should really live in the moment and that is why it is called the present, it is a gift.”

change5So there are lots of changes going on in my life and as much as I am resistant to those changes because of the anxiety they create, I also want to welcome them with open arms because without them I will not grow, progress or change and I need to do that to live!

Motivational Monday 11/24/14

As we in the United States approach the biggest day of the year where we express our gratitude and thanks, I encourage you to not just live one day in gratitude but each day in gratitude.

Happy Monday!

grateful