Staying Motivated (with running)

IMG_0062This year I started a progress jar.  The goal was to add a quarter for every mile I ran and if I did some strength training as well as stretching and rolling I would add a quarter for that too.  The idea is to keep me motivated to keep going as well as save some money to do something special at the end of the 2017.

Well we are officially 3 months in and the pic shows the progress.  I do have to say that there are some flashy bills in there too buried at the bottom (okay the biggest one is a $20 but the quarters don’t tell the whole story).

IMG_0064

For a little perspective, here is a nice roll of quarters just waiting patiently to be added!

I have also committed to run with a running club that meets on Saturday mornings at 8:30am.  To me this is a very doable time.  I don’t mind getting up early during the week but really I want to sleep in a little on Saturday so this is a perfect time for me.  Plus the benefit of this club is that it is part of a running store which is good for several things:

  1. The quick bathroom break before you head out, which is always needed.
  2. Warm place to stretch when we finish and a place to change into warmer clothes instead of in my car.
  3. Oh and occasionally they bring in some guests on Saturdays like today where we got to do some strength training at the end of the run with two wonderful physical therapists.

I also joined the Run the year at the beginning of January.  So basically I have set myself up to run 2017 miles in 2017.  But really if you do the math it is about 39 miles a week, which when I put it that way seemed way more doable.  The progress on that is that I am close to staying on track.  Had a smaller than usual week when we went on vacation but know that when I am training for my next marathon (Marine Corps – Oct) I will be doing way more than 39 miles a week so I can make up for some smaller weeks.

Another motivation tool I use is telling others about this craziness and my running goals whether they want to hear them or not.  I talked about my next goal here so feel free to read it.  This is truly motivating because once you put it out there, unless something major happens, I have to get it done!

IMG_0058

Today’s freezing cold getting it done.  12 degrees with negative windchills btu 6.5 miles done!

Finally I have also been able to be a part of a women’s running group on facebook which is a great support system.  They are all local ladies who cheer each other on and hopefully this summer I will be able to do more with them.

So really it takes a lot to stay motivated. But it is worth it in the end to see those goals achieved.

Is there anything you do to stay motivated? 

Trying something different….

Okay, let’s be honest, it is probably not something different because it involves running (surprise, surprise) but I guess you could say I’m changing things up a little to spice up my running. Let me explain…. This year one of … Continue reading

Never gets easier….

So let’s try to get back into this blogging thing…

Tuesdays are kind of a dreaded day.  That’s positive and really makes me look forward to it each week (she says with much sarcasm!).  Well really it’s not the whole Tuesday, it’s the run on Tuesday (phew, you thought this would be a moan about the whole dreaded day, good thing I narrowed it down).  Anyway, Tuesday is Sprint day and most times it’s at the gym on the treadmill because until spring comes around, it gets dark early around here.

superwoman-1All I can say, is that it never gets easier.  I always think it is funny that when I am in a race holding a speed for a long amount of time seems doable but when you crank up that treadmill to an 8 and try to run for .25, I feel like I’m gonna die and I can’t stop looking at those numbers, which by the way seem to count slower when you look at them, so don’t do it!  I can tell you though at the end of speedwork, I feel like a badass!

So today I’m a 6 miles worth of sprints Superwoman!

Now to  collapse because, Phew, that was hard!

Is there a run or something you do that makes you dread but when you are done you feel stronger?

Motivated, not skinny!

Hi!  I didn’t forget about you even if you were thinking I did.  I just have been doing a lot and not had a lot to say but today I finally was motivated to blog because something was really getting under my skin and wondered if anyone else had the same issue or experience.

Let’s start with, let’s be nicer to each other.  I say this not directing it at anyone in particular but most of us have battles going on that no one else knows about or can see especially when it looks like we have it all together.  Sometimes that is just an illusion.

Now to what got under my skin….

I am skinny, I know it, but still have my own issues with areas of my body that I don’t like, especially with my abs.  I work hard on my core and for all the work I do, I want to see it better.  (But that is a talk for another day)  My main beef is that I get lots of people, women especially, say things like “I could never be skinny like you” or “of course you can eat anything, you are skinny.” dsc_0325

Well guess what peeps, I’m skinny because I dedicate a large part of my life trying to grow old gracefully.  For me this includes spending 5, 6, or even 7 days a week at the gym or running outside.  And these days are not just 20 mins on the treadmill, we are talking hours devoted at each session doing these things.

Now don’t get me wrong, I enjoy it and I do see results which keeps me motivated to keeping doing it but I feel each time someone makes one of these comments to me it just puts me on the defensive trying to justify why I look the way I do and really makes me feel self-conscious.  I work hard to look this way because I want to.  I am motivated and driven to do these things because of how they make me feel and the results.  I love to set goals and achieve them, surpass them or even fail at them because that is when I learn the best.  I run races because I like the bling but they are also very motivating.  I have a wall in my house that is not out in the public spaces that is dedicated to “living Large”  (a play on my last name “Large).  It’s a place where I hang all my medals and bibs and I can see it every day to motivate me to go that extra mile or extra miles! img_5283

In 2016 I ran 2075 miles which is more than twice as many miles as I did in 2015 and this year I have set a goal to run 2017 miles in 2017 (that number is even scary after I ran all the miles I ran this year).  Also this past year, I was able to complete two marathons (Vermont City and NYC Marathon) and half marathons number 13, 14, 15, and 16.  I set a new half PR and a new 10K PR.  These are huge accomplishments but I got them not from being skinny.  I got them from being motivated and dedicated. motivational139

So if you want to say “of course you did that because you are dedicated or motivated and I could never do that” then say it but don’t say it’s because I’m skinny.  I can help you with motivation!

My body is a result of how I live my life not because of some blessing of waking up daily and being skinny.  Believe me if that was the answer and all it took,  I would take it (but I would probably still run because I like the bling!)  🙂

motivational138

My second job…

 

IMG_3987

In the midst of my 18 miler a few weeks ago.

As I was leaving my work today and headed home to change for my workout/run the thought popped into my head that I was actually headed to my second job.  I don’t know about you but when you work hard all day the thought of going to your second job (that pays you but only with better performance and healthier life/not financially) I get a little overwhelmed because I’m tired.

I tried my best to change the thought, get excited about the 9 miles I had ahead of me but no matter how hard I tried it was just not happening.  I went to the gym and pounded out 3.5 miles on the treadmill and then the sun came out so I decided to jump off the mill and head home to complete the last 5.5 miles.  I even stopped 3 miles in and helped an elderly lady with her trash bins since tomorrow is trash day (she informed me).  Always glad to help and take a break.  She was very cute in asking me how far I was going and how wonderful that is for me.  If she only knew I was really just trying to avoid the run by helping her.  I probably would have cleaned her house if it would have qualified as my 9 mile run.

I know we all have bad runs and not every run is going to be a moment where I think, “woohoo, I can’t wait to work out this evening, let’s do this.”  Today was definitely not that moment!

IMG_3984

Recent recovery run through the woods

I remember when my friend Judy was doing this training plan for the first time and her and I were chatting.  She mentioned that she was feeling tired and ready for it to be over.

I don’t think I am there, yet.  I think I am ready for the race to be here, to put this training plan to the test.  After my 20 mile race I feel pretty good and last weekend’s 22 miler was strong.  I already feel ready for the marathon but know that these last 7 weeks are crucial to keep this all going and then of course the all-important taper.

Tomorrow I have a 14 miler on the plan and I really need to get out of the mode of thinking of this running as my 2nd job. I need to change the thoughts to a little more positive.  Like what a huge accomplishment I have already completed this month with 113 miles completed in only 12 days.  May not be an actual 2nd job but is sure does take up a lot of my evenings.

IMG_4017

This weekends 22 miler

So my thoughts now are how thankful I am that I get to do this.  That I do have the time in the evenings to put in the time, the mileage and the effort to all this training.  I can hardly wait to get to that moment in the marathon when I cross over that starting line and know I am prepared.  I have done everything I need to do to get there and it will be only 26.2 miles to complete this path (well until the training for the NYC marathon starts).  No longer my 2nd job but something I “get to do” because not everyone has these opportunities.

How is your training going?  Any struggles?  Feeling ready?