When life interrupts…

Ever have one of those weeks that is well planned out with a few things that might interfere only to have the things that might interfere actually take over and take control?  That pretty much describes my training this past week.

Today I actually had to talk myself down from some anxiety due to the fact that for the second time this week I would not be able to put in all the miles that my plan called for.  One of the thoughts that really helped was just telling myself that I am not sponsored by a company so I have to work and when work goes a little longer than planned I still have to pay the bills.  Also, I have been struggling with some shoe/foot issues so those needed to be addressed this week as well and a little extra rest will be helpful or at least that is what I am saying to myself.

In saying all that, I have still been able to run every day except my rest day and will still finish the week on Sunday with mileage in the 40’s.  Not as great as last week’s 68 miles but sometimes plans have to change when life interrupts….

Ever have moments/weeks like this?  What did you do to get back on track?

Well Duh!

nutritionI had one of those moments this weekend.  I met up with my marathon friend and we went for a walk along the Charles River in Boston chatting about our recent marathons.  For me it was Chicago for her it was her hugely successful New York Marathon where she PRd by 23 minutes and got even closer to the elusive Boston Qualifying time.

Before I get started on my Duh moment, I have to say how impressed I am with her.  She did incredible and I am so happy with her accomplishment.  She worked so hard this summer through the crazy heat and lots and lots of miles under her feet.

As we discussed our races and things we did leading up to the races (well everything besides the running because we had already spent quite a bit of time talking about the running each week during the summer) we found ourselves spending a lot of time discussing nutrition.  I started to have another one of my Aha moments but we will call this a “well Duh” as in you should have thought about this way before now moments.

My nutrition is pretty good, basically meaning I eat well and drink lots of water.  I do overindulge in sweets but I always say that is why I run, “to eat desserts!”  But really something I have never focused on in my 5 marathons and 10 half marathons is the pre race nutrition.

You know…. What to eat for the week or 3 days before the race, primarily the carbo loading.  Shockingly (insert sarcasm here) one bowl of pasta the night before a marathon does not last you a whole marathon.  I thought you could eat well, eat your pasta the night before the race and then fuel during the race.  Well that works okay if you run a half but this is not enough food to fuel you through the marathon. pasta

As I described the wall I hit during all my marathons and discussed my nutrition to my friend, it became glaringly obvious that I need to make some changes to my nutrition plan.  But it also gave me hope that if I can finish a marathon like I eat right now, what could I do if I did the fueling part correctly.  As my friend put it, “the wall is 3 things, mental strength, training, and nutrition.”  I have the mental strength because I have done 5 of these crazy things.  I have the training although, I will up my miles to a little more for my next marathon.  But it was the nutrition that was what I was lacking.  My body got so tired during my last race that I forced it to even drink and had no desire to eat during my last 6 miles.  This will not happen again!

So instead of feeling defeated, I have found my new focus for my next training.  I have even begun to start about running a spring marathon instead of just looking for a fall one.  I’m not sure why I continue to push myself so hard other than I just want to do better and feel successful and I don’t feel like I have gotten anywhere close to what I can do for a marathon.  Now it times to research nutrition a little more and create a plan for the next marathon and maybe even sign up for one….

Well Duh can be a moment of “I feel so stupid for not thinking of this” or a moment of “Wow, that was the thing that was missing.  I can do so much better with this knowledge.”   I have had both of these thoughts go through my head but I am going with the positive one and setting new goals.nutrition3

Have you ever had one of these moments? 

What did you do with it?