Staying Motivated (with running)

IMG_0062This year I started a progress jar.  The goal was to add a quarter for every mile I ran and if I did some strength training as well as stretching and rolling I would add a quarter for that too.  The idea is to keep me motivated to keep going as well as save some money to do something special at the end of the 2017.

Well we are officially 3 months in and the pic shows the progress.  I do have to say that there are some flashy bills in there too buried at the bottom (okay the biggest one is a $20 but the quarters don’t tell the whole story).

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For a little perspective, here is a nice roll of quarters just waiting patiently to be added!

I have also committed to run with a running club that meets on Saturday mornings at 8:30am.  To me this is a very doable time.  I don’t mind getting up early during the week but really I want to sleep in a little on Saturday so this is a perfect time for me.  Plus the benefit of this club is that it is part of a running store which is good for several things:

  1. The quick bathroom break before you head out, which is always needed.
  2. Warm place to stretch when we finish and a place to change into warmer clothes instead of in my car.
  3. Oh and occasionally they bring in some guests on Saturdays like today where we got to do some strength training at the end of the run with two wonderful physical therapists.

I also joined the Run the year at the beginning of January.  So basically I have set myself up to run 2017 miles in 2017.  But really if you do the math it is about 39 miles a week, which when I put it that way seemed way more doable.  The progress on that is that I am close to staying on track.  Had a smaller than usual week when we went on vacation but know that when I am training for my next marathon (Marine Corps – Oct) I will be doing way more than 39 miles a week so I can make up for some smaller weeks.

Another motivation tool I use is telling others about this craziness and my running goals whether they want to hear them or not.  I talked about my next goal here so feel free to read it.  This is truly motivating because once you put it out there, unless something major happens, I have to get it done!

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Today’s freezing cold getting it done.  12 degrees with negative windchills btu 6.5 miles done!

Finally I have also been able to be a part of a women’s running group on facebook which is a great support system.  They are all local ladies who cheer each other on and hopefully this summer I will be able to do more with them.

So really it takes a lot to stay motivated. But it is worth it in the end to see those goals achieved.

Is there anything you do to stay motivated? 

Trying something different….

Okay, let’s be honest, it is probably not something different because it involves running (surprise, surprise) but I guess you could say I’m changing things up a little to spice up my running. Let me explain…. This year one of … Continue reading

The Perfect Storm

 

According to Wikipedia, doesn’t every great blogger refer to Wikipedia when they need information, a perfect storm is “a confluence of events that drastically aggravates a situation.”  Or as a person who was raised in Oklahoma and have been around when the weathermen begin to go crazy weeks before storms come into the state, I begin to think of those moments when all the right things are happening to create a big weather event a perfect storm.

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Looking good for 44!  Happy Birthday to me!

Now I am not saying that this week was a “perfect storm” in the form of a weather event but more of a “perfect storm” for many moments of melt down in my life.  Okay maybe that is a little much but it was a tough week and this was the only way I could think of it.  (If you can’t handle any whining now might be the time to step away and come back tomorrow for motivational Monday! 😉  Don’t say I didn’t warn you.)

As many of you know I am training for my 6th marathon and have tried a new training plan.  This one had me doing up to 70 miles in one week.  I have worked harder than ever before to get better at this crazy marathon thing.  I have felt pretty good the whole time and have completed more miles in a short amount of time than ever before.  For the month of April alone I ran 286.17 miles.  That is more miles than I even drive in a month.

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My 16 mile bike ride from this week.

Anyway, things have been going well and I have felt very confident that this was going to be my best marathon ever!  Then on Monday morning of this week (the day after my last 20 miler) I woke up with so much calf pain in my left leg, I struggled to walk and my mind took over.  I started to doubt I could complete my marathon in 3 short weeks, I started to count my dreams out of ever getting a Boston Qualifying time.  (Can you say, Drama queen much, I know!)

This was one ingredient to my “perfect storm”.  In fact here are all the “confluence of events” that made this week my perfect storm.  One: calf pain, Two: taper time – basically time to reduce the amount of running to prepare for my marathon.  During this time I am usually very anxious because I start to visual the race and how I am going to handle it all and my expectations begin to really come into play.  Third: hormones!  For those that don’t have it, that time of the month is no cakewalk and for me I tend to be even more emotional during it.  Four: added work stressors, really no need to explain that one, we all have them.  Five: Turning a year older.  Not really that stressful but I thought I would throw it in because it was an added event that happened this week.  All the ingredients were present for the “perfect storm” in my mind this week.

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14 miles almost all pain free!

I am happy to report that I survived it!  I didn’t get the t-shirt but I made it through.  Thank goodness I work really hard to stay motivated and in the present moment. Here are some tips for how I survived:

  1. Slowed things down and tried even harder to stay in the present moment. Taking a deep breath when I felt overwhelmed with not only the pain but moments at work when I thought I couldn’t handle anything else.
  2. Went for a massage! I highly recommend them.  I go at least once a month so my therapist knows me pretty well and she was able to really work my legs and hips so I felt so much better.
  3. Spent time doing other things with my family. You know those people you don’t see when you are running 70 miles a week and working a full time job.  I find it is so much better to stay busy than sitting around feeling bad for myself.
  4. Slowly easing back into running and riding my bike more. Even though the plan called for a certain amount of runs and mileage, I was able to not run as much and realize that all my training will not go away if I take some time off or take things a little slower.  In fact, I might even feel better and more prepared for the race.  Plus I was able to take my bike out and go for a nice relaxing 16 mile bike ride, which I have not done in forever!
  5. Finally, looking at my last plans and results. I know this sounds weird but for me I was able to look through my running journal and my tracking miles and realize that I am farther along than I have ever been before and I am prepared (well as long as I don’t just sit on my butt for the next 2 weeks).  It was a great boost of confidence.
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Stretching and rolling while being protected from the winds and cold and happy that “I got this!” feeling is back!

So I guess what I am saying is that when faced with the perfect storm, if you are prepared you can make it through.  Your family me get tired of you for the week because there might be some whining, but if take a breath, take control of your mind, you can make it through.

Anyone else ever struggle with this?  How did you make it through your taper time?