Long runs….

If you have ever trained for a half marathon or a marathon, you know that the weekends are dedicated to the long run.  I usually complete mine on Sunday but have altered it if the weather is going to be nicer on a Saturday.

This weekend I was lucky enough to have two days to choose from for my long run.  I, of course, picked today, Sunday and I think I picked the best day.

My plan called for a 16 miler with 8 miles at marathon pace.   For me my goal pace is around 9:30 per mile.  I am hopeful that I can keep the 9:30 pace for the whole 26.2 when it comes time to tackle the marathon.  I have to say that it is still a little odd to slow down but I completely understand.  The goal is to get to the end still running and typically I have slowed down a lot in the second half of the marathon.  Basically running 9 min miles in the first half and so slow in the second half that when I finish my average time is 11 min miles.  Although this is not bad, I want to be more consistent and get faster.

IMG_3662Back to today’s run.  It was awesome.  The weather was in the mid 40’s with a light breeze.  I went to my favorite “go to place” and was greeted with lots of hills and wide open streets.  At one point I was even singing out loud to my ipod because no one was around and it just seemed like something fun to do to pass the time.  Today was a day I was thankful to be a runner, thankful to be able to enjoy the beautiful scenery, and thankful for those moments of alone time to think.

This week I finished with 55 miles completed.  I think that is the most miles I have run in a week since the final weeks of my last marathon.  And to think I am only in my 2nd week of this training plan.  Looks like every week after this will be a new mileage record per week for me.  That’s kind of exciting to think about and terrifying at the same time.

Tomorrow is rest day.  I am looking forward to it but it also means that I will do a little cross training because really I am supposed to rest from running.  So the plan is to bike a little at the gym and then work on the core as well as lots of stretching.  It is also one of my favorite Mondays at the gym because it is free massage Monday with a 10 min chair massage.

The rest of the week looks like this:

Monday: rest

Tuesday: 11 mile run

Wednesday: 13 miles

Thursday: 5 mile recovery run

Friday: 9 miles w/ 4 miles @ half marathon pace

Saturday: 5 miles recovery run

Sunday: 15 miles

Total: 58 miles  Holy cow that’s a lot but here goes!

How is your training going?IMG_3663

Still training…

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Beautiful Oklahoma sky!

So there I was ready to write a blog a lot more often and talk about my training for my upcoming marathon and then it happened.  Life again got in the way.  This is not to say that the training came to a stop because it didn’t, it was just the blog that came to a stop again.

Now I am hoping to get back on track…

Recently I had an impromptu trip back to IMG_3588Oklahoma to see my mom, family, and friends after my Grandmother passed away.  Even though this was sudden, it was a blessing in disguise.  My mom had been spending a lot of time taking care of her mother and was suffering a few health issues from the stress this was causing her, so I am glad she can get back to taking care of herself.  This is a great learning moment because it is always so easy to put yourself last in life.  I believe if you do not take care of yourself, how can you possibly take care of others in your life.  This is the one main reason I run.  It helps me regain focus on my life and what needs to get done.  Sometimes if the day at work is long, I find it better to leave at a normal time, go for a run and then spend a few moments during the evening finishing some of my work projects.  It is such a better use of my time and does make me feel better.

Back to the marathon training……

The month of January was a great training month.  In fact I ran more miles (168.21 miles) during the month than I have ever run and ran more days than ever (24 days out of the 31 days).  The good news is that it felt good.  I started my training plan having run 50 miles the week before which is a very aggressive plan but something I think I need to do to reach that goal of a new PR marathon.  Unfortunately I was unable to hit all my goals last week due to my travels to Oklahoma but have been right on track this week.    So far I have completed 39 miles and have a 16 miler planned for tomorrow.

IMG_3621I was spoiled while I was in Oklahoma with some incredible weather and was able to get outside for all my runs.  I even got to run a 10 mile training run last Saturday with about 200 people from the OKC Landrunners.  This seems like a great group of people who are all training for the OKC marathon.  I will hopefully see some of them when I return in April to run the half marathon on this same day with these marathoners.

Some of the most interesting things I have found about this plan are the variations of the runs.  Most of my runs are not even close to marathon pace.  I knew this was going to happen but when you are doing it, it feels so strange.  I spend a lot of time running at a slower pace which I think is the hardest because I want to get the run done.   There is also speed work involved and half marathon pace work which is not really speed work but holding a faster pace for a long period of time.  I think before this most of my runs were at the same pace all the time which is not really a good way to train.

Something else that is hard are the midweek long runs.  Yes I meant for that to be plural.  Think about trying to get in 55 miles or more a week…. Did you figure out how to divide up those miles?  Well this plan has you completing a 13 miler on Wednesday, 10 miler on Friday and a lot longer run on Sunday 15 + miles.  I am use to only one long run on Sunday so I am having to figure out how to give myself the time it takes to run this much.  I do know that in the end this will pay off.   I am also fairly certain that there is no way I could have done this plan when I still had kids at home so I feel so lucky to have this time at the end of my day.IMG_3613

Please don’t think I am complaining, I’m merely explaining the plan.  It is a very involved one, mainly because it is “Advanced Marathoning”.  I think what I am learning in all this, is that in order to be more serious about this marathon thing is that I need to run more to prepare for it.  When you really want something, you have to work hard towards it.  Like I said in my last blog my new motto is:

“Things you want, don’t come easy”

With this in mind time to get some rest for tomorrows long run.   🙂

How is your training going?  Any new plans you are trying out?  Any goals for your next race?

Here we go….

running motivationI haven’t written very much in a while, mainly because I have not had much to say.  Okay maybe that is not a great way to start a blog, with a lie.  I always have a lot to say.

I have started a few blogs but found them whiney so I deleted them.  Today when I was at the gym, once my music stopped and I actually had to think, I was thinking I could just start talking about my training that started officially today.  Maybe this will help Dave, so he won’t have to hear about it every day when he gets home.

So here goes….

Because I am crazy, I signed up for my 6th marathon about two months ago.  It’s called the Vermont City Marathon and we are excited to go up and spend a little time with the oldest child.  When I signed up I was thinking I would maybe hire a trainer to help me with my goals but then thought about it and realized that if I bug my friends enough about their trainers than I can gain their knowledge without the cost (wink, wink).  Okay maybe that is not the truth (what is it about you all that I seem to be lying left and right now).  I really don’t know the first thing about hiring a running trainer but I did ask my friend who has had a lot of success lately what she is doing.  She said she has been utilizing her trainer and they are working through the book “Advanced Marathoning”. IMG_3548

Well that I can handle.  I can buy a book, read it, follow a plan and get better.  So that is what I have been doing.  Although the plan starts today, there is a lot of ramping up you have to do to follow this book, I mean after all it is “advanced” marathoning.  First of all I had to get my running to 6 days a week.  Then I had to get my miles up which made me start to feel I was in marathoning stages way before today.  My plan is to do the medium level training which is 55 to 70 miles a week.

The good news is that I got my miles up to 50, I’m completing the 6 days of week running, and that I am smart enough to realize that my plan is going to be a little modified smaller than the 55 miles but at least it will be more than I am use to.   So with that, today I begin.  And here is what that means…..

Monday =  Rest Day/Cross train

Now don’t get me wrong, I struggle with rest days so I did get to the gym for a light bike ride (10 miles), upper body and core workout.  Some stretching and then the highlight to my every other Monday’s at my gym, Massage Monday.  It’s a 10 minute chair massage but felt so great at the end of the day.

I have to say that this training plan seems a little daunting and I am somewhat scared of it but really things we want don’t come easy.  Well I guess I just found my theme for my training plan.

“Things we want, don’t come easy!”

Here we go…. I hope you will join me on this great adventure.  My real hope is to complete the marathon more successfully.  What that means to me is:

  • Not hit that wall at mile 20 where I start to question why I am even alive, not to mention why I do this to myself
  • Run or some type of continued forward movement without stopping or walking through the length of the full marathon
  • Not have leg cramps so bad in my legs that the next week after the marathon do I question my ability to walk nor do I want to be in the med tent for two hours like my 3rd marathon
  • Enjoy myself. I have enjoyed my running adventure and most of the time I think I should stick with the half marathon distance but apparently twice a year (oh yeah did I mention I am hoping for a fall marathon maybe NYC I registered for the lottery but if not that one, I will find one) I like to test myself and my sanity!  I am clearly insane, glad I have the mental health license so I can diagnose myself!

So join me as I make my quest towards a successful Vermont City Marathon on May 29th and this training adventure to get me ready.   If you have any tips, please let me know.  🙂running motivation3

 

Feeling Fearful…

fearfulI know this might sound a little crazy but this weekend I was not myself.  I woke up on Sunday morning with the expectation to go for a long run on a beautiful day.  But that was not to be.  When I placed my foot on the ground, my whole leg hurt so bad that I could hardly walk.  I still tried to rehab it all morning.  Foam rolled, had Dave rub my leg and some stretching with no good results.  Not only did this not help but I started to become stressed about my next half marathon which led me to “I will never run again”!

Wow, isn’t it amazing how fast fear takes over our thoughts?!

I was also in a very bad mood because when I get scared I go to a very bad place, not to mention I use running/exercise as my mood stabilizer anyway.  I was glad my family was away for the day because I spent the day struggling through and kind of moping.  It seemed like everything was going wrong too.  I went grocery shopping and when I got home I dropped a whole gallon of milk on the floor when trying to put it on the counter.  If you have ever heard the expression “don’t cry over spilt milk” and thought it was crazy, you have never spilt a full gallon of milk all over your tile floor, under the appliances and cabinets and need I mention the fact that my leg was killing me and oh yeah I had not run since Thanksgiving and I was under the impression I would never run again!

The fear was real…

On Monday, I still had pain.  It was getting a little better but yet I was still concerned.  I’ve worked hard for the past 5 years staying in shape.  Even on Sunday when I was struggling with pain I went to the gym and rode the bike and did some stretching.  Monday I also went to the gym and rode the bike and got my free chair massage which helped for a little while.

This morning I woke up and was pretty much pain free.  Not sure how that happened but I was really thankful.  I was able to go to the gym after work and run 5 miles, pain free.  Just like that the pain was gone!  It seems really strange.  My focus was back and now I can focus once again on my training for my next race.  (But I am still trying to figure out what happened in my leg that caused the pain)

Isn’t it crazy how things can change very quickly in our lives?  Isn’t it crazy how we can go from perfectly normal (okay I am not perfectly normal but normal for me) to a crazy stress bag overnight?  I can go from being very confident that I can complete anything I try to I can never do this again?

When we take a moment to step back and face the fear that is happening in our lives, label it, we are able to come up with a plan to overcome it.  But often we just get swallowed up by it.  We have a pity party in it, we don’t look for a better outcome, a positive solution.

I like to think if just like that my running days were over, I could find something I liked to do to stay healthy maybe some crossfit (I see a lot of friends doing that).  I usually can reframe just about anything into a positive solution.  Life is short and I don’t know about you but living in fear is not where I want to live.  Of course having a good run at the gym really did help my thoughts go from fear to “I can handle this.” fearful1

Half Marathon #11 – Wolf Hollow

IMG_2994I don’t usually do Half Marathon recaps in fact I’m not real good with many race recaps except those big crazy Marathons, which by the way I just signed up for Marathon #6 – Vermont City at the end of May, I am really starting to think I’m crazy but that is for another post.

Anyway, today was the Wolf Hollow Half Marathon.  What I thought was going to be a normal somewhat flat rail trail run (I run a paved rail trail all the time and it is mostly flat and paved) turned in to a jaunt through the woods where most of it was on soft surface/gravel/dirt/leaves/pine needles and it was mostly flat but had some killer hills at the times when we never really want them, which during a half marathon I believe is all the time.  This is not to say that it was not fun.  I really did enjoy it.  I went out with the intent to have fun.  In fact Dave asked me what I thought I would run and I said I wanted to keep it under 9 min miles and that is what I did.  Just 600 of my closest running friends doing a long run and getting a medal and t-shirt at the end.  My idea of how to spend a Sunday morning.  🙂

Near mile 9.5 I met Ian who told me that he had been following me for most of the race.  Usually we would call this person a STALKER but in the running world, somehow we are flattered that someone would pace off of us.  Made me feel good.  Since I was just having fun and quite frankly I needed someone to help me through the toughest part of the course which was two huge hills we began to chat.  Always fun is the conversation where we continue to tell each other that they can go ahead if they want to because I don’t want to slow you down and then we both realize that really we have been running the same race the whole time so why not finish together.

Ian and I finishing the Half together!

Ian and I finishing the Half together!

It was great to get through the tough hills pushing each other (sometimes physically because around mile 11 and 12 when you are going up hills running in a straight line is optional).  Also nice is to have someone pushing you when you think you are giving it your all and the other person says, “I think you can do more” and out of the blue you find that extra gear.  It was a great race.  As we crossed the finish line we exchanged hugs, told each other congrats, oh and I introduced him to Dave so there would be no crazy questions about why I am hugging this random stranger.

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Getting for the race. A little chilly and a little rain, perfect for running! 🙂 One happy girl!

This is why I love running.  I love going out for a race, enjoying the run, facing new challenges and meeting people along the way.  My new friend Ian and I talked about races, running, family, work, and why we run.  For him it’s a stress relief from being an Assistant principal at a local middle school.  Gotta keep up with those crazy middle schoolers under control.  For me we all know it is therapy.  I know when I don’t exercise I am a bear and really I am shocked about how much time I spend at the gym and out on my runs but I know if I don’t do it, everything else suffers.

Since today was a essentially a trail run and trail running is a lot different then road running, I know that there will be muscles that hurt tomorrow, probably because I can already feel them.  Here is hoping I can move.

If you are in New Hampshire in November, I would really encourage you to run this race.  It’s a double loop so you get to see the trail the first time and then the second time around you get to dread the hills but find a friend and you can make it through the second loop!  🙂

Ever find a friend during a race?  Dave says I always do!  What can I say, I’m very social.  🙂

Enjoy some more pics from today:

The beginning of the race.  So happy to be moving.

The beginning of the race. So happy to be moving.

Mile 8, this is the last big hill you do at mile 12 too.  Such a pretty area to run in.

Mile 8, this is the last big hill you run at mile 12 too. Such a pretty area to run in. (the pic is a little blurry because I’m so fast or Dave was cold and shaking.  I’m going with my speed.)

Happy to be done and starting to get really cold.  What you dont see is me shaking!

Happy to be done and starting to get really cold. What you don’t see is me shaking!

My new turkey running socks.  Seemed fitting for the race right before Thanksgiving.

My new turkey running socks. Seemed fitting for the race right before Thanksgiving.

The final results.  Not to bad.  I was 57th out of 316 women and 14th out of 92 in my age group.  I will take it!

The final results. Not to bad. I was 57th out of 316 women and 14th out of 92 in my age group. I will take it!

 

Well Duh!

nutritionI had one of those moments this weekend.  I met up with my marathon friend and we went for a walk along the Charles River in Boston chatting about our recent marathons.  For me it was Chicago for her it was her hugely successful New York Marathon where she PRd by 23 minutes and got even closer to the elusive Boston Qualifying time.

Before I get started on my Duh moment, I have to say how impressed I am with her.  She did incredible and I am so happy with her accomplishment.  She worked so hard this summer through the crazy heat and lots and lots of miles under her feet.

As we discussed our races and things we did leading up to the races (well everything besides the running because we had already spent quite a bit of time talking about the running each week during the summer) we found ourselves spending a lot of time discussing nutrition.  I started to have another one of my Aha moments but we will call this a “well Duh” as in you should have thought about this way before now moments.

My nutrition is pretty good, basically meaning I eat well and drink lots of water.  I do overindulge in sweets but I always say that is why I run, “to eat desserts!”  But really something I have never focused on in my 5 marathons and 10 half marathons is the pre race nutrition.

You know…. What to eat for the week or 3 days before the race, primarily the carbo loading.  Shockingly (insert sarcasm here) one bowl of pasta the night before a marathon does not last you a whole marathon.  I thought you could eat well, eat your pasta the night before the race and then fuel during the race.  Well that works okay if you run a half but this is not enough food to fuel you through the marathon. pasta

As I described the wall I hit during all my marathons and discussed my nutrition to my friend, it became glaringly obvious that I need to make some changes to my nutrition plan.  But it also gave me hope that if I can finish a marathon like I eat right now, what could I do if I did the fueling part correctly.  As my friend put it, “the wall is 3 things, mental strength, training, and nutrition.”  I have the mental strength because I have done 5 of these crazy things.  I have the training although, I will up my miles to a little more for my next marathon.  But it was the nutrition that was what I was lacking.  My body got so tired during my last race that I forced it to even drink and had no desire to eat during my last 6 miles.  This will not happen again!

So instead of feeling defeated, I have found my new focus for my next training.  I have even begun to start about running a spring marathon instead of just looking for a fall one.  I’m not sure why I continue to push myself so hard other than I just want to do better and feel successful and I don’t feel like I have gotten anywhere close to what I can do for a marathon.  Now it times to research nutrition a little more and create a plan for the next marathon and maybe even sign up for one….

Well Duh can be a moment of “I feel so stupid for not thinking of this” or a moment of “Wow, that was the thing that was missing.  I can do so much better with this knowledge.”   I have had both of these thoughts go through my head but I am going with the positive one and setting new goals.nutrition3

Have you ever had one of these moments? 

What did you do with it?

Chicago Marathon #2 of 2

So it got warm and it got warm fast……(if you want to read the first post start here)

Here is a pic just 3.5 miles later at mile 16.5 and I was hot!  But don’t worry, there is no stop in my head, maybe slow down but never to quit.

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I was thankful for carrying my fuel belt with water because I was able to utilize the water stations to refill and then drink freely as I continued on and try and fight off any leg cramps that do happen to me at most marathons (big accomplishment #2).

Since I had no idea how I was doing on time, I just kept pushing on and when the clocks read 5 hours and 28 minutes at one point I was thinking, “this might be my slowest marathon ever but let’s just enjoy the race”.  I think that really helped me relax and realize it is just finishing the race that makes me a marathoner not the time (accomplishment #3).

At mile 25.5 we found ourselves running through a huge crowd that was very quiet and for fun I threw my arms up in the air and got the crowd cheering.  It was so much fun to hear them cheering for us marathoners because at this point, we were all going to finish the race.  Even better was the fact that when the race signs said one mile left, I had started to run and did not stop running until I crossed that finish line (accomplishment #4).  This was the first time I have been able to run the whole last mile.

When I finished I was in tears.  Happy Tears, exhausted tears, some upset tears because I thought it was my slowest ever, but then back to happy tears because I did it!  #5 was in the books.  I was able to talk to my daughter shortly after I crossed the line.  She was getting texts while she was at school and called me to tell me Congrats right after I finished.  So sweet!

Marathon #5 in the books

Marathon #5 in the books

I finally found Dave after what seemed like forever and a very long walk to the runner family reunite area.  We were able to hang out in the beautiful park, enjoy the wonderful weather and reflect on the huge accomplishment that I had just completed, oh and see that really my finish time was 4:49:39 with an average pace of 11:03.  Yeah, not my slowest and really when I look back to April (5:13:58 with 11:59 pace) what a huge improvement (accomplishment #4).

We all have lofty goals when we begin training for huge races like marathons and sometimes these lofty goals tend to block the whole idea of doing something because we love it and it really is something that not a lot of people attempt.  I am no different.  I wanted to have my fastest time ever but that was not to be.  I wanted to run sub 10 min miles but again that was not to be.  I wanted to have fun and that did happen.  I wanted to be more comfortable and not start the self-doubt early in the race making the race miserable and I was more comfortable and really never had a doubt that I could and would finish.

This church was at mile 13 and loved the sign on the side of it.

This church was at mile 13 and loved the sign on the side of it.

Most of all the biggest accomplishment of the Marathon #5 and Accomplishment #5 was my recovery!  I did not struggle with the major calf cramps from the past although those were there.  I was able to take a 3 mile walk after the race although very slowly.  I had a great massage the next day and was still able to put quite a few miles under my feet touring the city the next two days post marathon.  I would say if nothing else besides the fact I just ran a marathon, my body said, “you are strong and if you want to (no rush) we could do it again.”

Right now, I think I will just focus on some halfs but I am sure another full or two will be in the future.  🙂

Three days later my first run post marathon and last run in Chicago before heading home.

Three days later my first run post marathon and last run in Chicago before heading home.

 

I hope the recap was worth the wait.  Thanks for reading.

 

Chicago Marathon Recap #1 of 2

chicago8Sorry for the delay in my Marathon Recap of the Chicago Marathon and let me apologize about the length but it is full of pics too so enjoy and I did divide it up into two different posts so you have to come back tomorrow to get the end.  🙂

Well…. I finished.  I also finished over 23 mins faster than my marathon in April.  Unfortunately it was still not to the goal I had set but more on that in a little bit.

The weather for the trip could not have been better (well, it could have been a little cooler on Marathon day but definitely a beautiful day).  We arrived in Chicago on Friday afternoon and made it to our Airbnb residence for the next 5 nights.  Here is the view:

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After taking Uber to the expo to pick up my bib it was time to relax and get ready for my first ever group shake out run with Another Mother Runner.  On Saturday morning, I woke up and ventured down to take my first adventure on the Chicago Transit system to make it to the meet up location.  I do have to say I was impressed.  It was easy to get around and pretty cheap too.  (Let’s just say that we did not use Uber after we figured out the subway)  Here are some pics of the run on Saturday morning…..

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Sarah in the middle is one of the creators of Another Mother Runner. Go check out their website here and get some cool another mother runner bling.

Great shot at Lake Michigan and the background of Chicago

Great shot at Lake Michigan and the background of Chicago

At the "Bean" in Grant Park with another running group we hung out with. So much fun.

At the “Bean” in Grant Park with another running group we hung out with. So much fun.

I was so happy to have spent some time getting the nerves out of my system and thankful to meet so many other mother runners.  But we all know that the day before the marathon you should not walk around too much so we opted for a River Boat Architecture Tour on the Chicago River.  It was a great idea and there are some fabulous buildings along the river.  Take a look….

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Sunday morning arrived and believe it or not, I was not really nervous.  After all, as my other half says, “You’re a pro.  You have done 4 other marathons.”  Well I am not really a pro but I am beginning to really learn what works and does not work before races and have developed a sort of routine like visiting the bathrooms early because they fill up as the race gets closer and then sitting in the corral because we didn’t even get started until 8:20 which was almost an hour after the race started (that’s what happens when you are in the slow group but I did not mind.)  I look pretty ready for the race here:

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Right before I said Goodbye to Dave to head for the Corral.

Right before I said Goodbye to Dave to head for the Corral.

 

Once we got going I was very excited.  I also tried to not let the excitement get me to go out fast and I would like to say I did a great job of that but really I have no idea.  Why you ask?  Well, let’s just say that my wonderful Garmin watch does not like the very tall buildings of downtown Chicago and since that is where we are running I was at a loss for pace from almost the very beginning.  My first mile went pretty well but when my 2nd mile chimed on my watch and I was nowhere near the 2 mile mark according to the course and the clocks where off because they started with the elite runners I knew I could not trust the watch so it was time to just run based on feel.  Now I am not sure you have ever tried running by feel in a huge race (45,000) runners but if you haven’t and I really didn’t train that way, trying to do it for 26.2 miles is a little bit of a challenge.  Really I did not let this factor into my mind though and focused on enjoying the race.

Right after mile 2. Who needs a working Garmin? Im having fun.

Right after mile 2. Who needs a working Garmin? I’m having fun.

Even though the weather got up to 75 by the end of the race, it was a beautiful day to run.  The first 13.1 miles where pretty much in the shade of the huge buildings of downtown Chicago and through the parts of Chicago that had lots of trees and were very beautiful.

In fact, a little side note… I did something I never thought I would do.  At one point in Lincoln Park, I did jump off the course and find coverage in some of their draping trees and gave back to nature.  Hey, when you have to go and you are only at mile 5 and the bathrooms are all 10 deep at each water stop you do things you would never do before and really I had no desire to pee down my leg which I have heard some people do.  Yuck!

Anyway, back to mile 13.1… I felt great.  It was the best I have felt at the halfway point in a marathon EVER!  (big accomplishment #1)  Here is photo proof:

A big thumbs up for just over halfway!

Little did I know that after mile 13 was the heat wall.  Apparently when you leave the downtown area there are no more tall trees and the buildings are shorter too so it’s just you and the sky (oh and those 44,999 other runners)!  So it got warm and it got warm fast but more on this tomorrow…..

Motivational Monday 9/28/15

 

Less than 2 weeks!  In less than 2 weeks I will be done.  Okay maybe not done but my 5th marathon will be in the books (I am optimistic that it will be a success).

I have now almost completed training for 5 marathons and it is true if you want to change your life train for a marathon.  Each one has been different.  My spring marathon I completed during the snowiest winter ever, completing four 20 miler runs on a treadmill (needless to say I try to stay a long way away from treadmills for this training plan!).

This summer brought it’s own challenges of relentless heat and humidity which only started to subside last weekend right after I finished my last 20 miler.  That’s okay, my hope is that it will not be this hot and humid in Chicago in two weeks.

So this brings me to my quote for today.  It’s one of my favorites and something to think about on this wonderful Monday!

motivational116

Happy Monday!  I hope you have a fabulous day!

 

Motivational Monday 9/21/15

Happy Monday!

As I taper towards my 5th Marathon on 10/11/15 this quote has jumped out at me.  motivational115

My last 20 miler was completed this weekend and now I begin to taper and with it comes the mind games of whether I have done enough.  I fight with myself to not go out and add on lots of extra miles.  I know that I have to trust my plan and with this comes the confidence that I have completed 4 other marathons and yes it’s going to be hard but it can be done!