Training Tuesday is brought to you by the letter O as in OOOOOoouuuuucccccchhhhhh!
Word of advice: “Never tell your trainer that you are going to have to take a break in 3 weeks because you are changing jobs and you need time to adjust!” I believe that it gives him the incentive to work you harder. At least that is what he did Monday night. Can you say brutal? I hope it is worth it!
Due to that torture, today was difficult. I did make it to the gym and for that I deserve an “A” for effort. 
I was even able to run 3 miles before my legs screamed “enough”. So being a person who doesn’t want to get hurt, I stopped and spent about 20 mins stretching out those screaming legs. Now I have to figure out how to make the screaming rest of my body relax. I’m thinking a good night’s sleep followed by a long hot shower in the morning will help. Oh and maybe a little ibuprofen in between.
Off to sleep to dream of a body in less pain and witty new blogs for tomorrow!
therunningtherapist 