Okay, let’s be honest, it is probably not something different because it involves running (surprise, surprise) but I guess you could say I’m changing things up a little to spice up my running. Let me explain…. This year one of … Continue reading
According to Wikipedia, doesn’t every great blogger refer to Wikipedia when they need information, a perfect storm is “a confluence of events that drastically aggravates a situation.” Or as a person who was raised in Oklahoma and have been around when the weathermen begin to go crazy weeks before storms come into the state, I begin to think of those moments when all the right things are happening to create a big weather event a perfect storm.
Now I am not saying that this week was a “perfect storm” in the form of a weather event but more of a “perfect storm” for many moments of melt down in my life. Okay maybe that is a little much but it was a tough week and this was the only way I could think of it. (If you can’t handle any whining now might be the time to step away and come back tomorrow for motivational Monday! 😉 Don’t say I didn’t warn you.)
As many of you know I am training for my 6th marathon and have tried a new training plan. This one had me doing up to 70 miles in one week. I have worked harder than ever before to get better at this crazy marathon thing. I have felt pretty good the whole time and have completed more miles in a short amount of time than ever before. For the month of April alone I ran 286.17 miles. That is more miles than I even drive in a month.
Anyway, things have been going well and I have felt very confident that this was going to be my best marathon ever! Then on Monday morning of this week (the day after my last 20 miler) I woke up with so much calf pain in my left leg, I struggled to walk and my mind took over. I started to doubt I could complete my marathon in 3 short weeks, I started to count my dreams out of ever getting a Boston Qualifying time. (Can you say, Drama queen much, I know!)
This was one ingredient to my “perfect storm”. In fact here are all the “confluence of events” that made this week my perfect storm. One: calf pain, Two: taper time – basically time to reduce the amount of running to prepare for my marathon. During this time I am usually very anxious because I start to visual the race and how I am going to handle it all and my expectations begin to really come into play. Third: hormones! For those that don’t have it, that time of the month is no cakewalk and for me I tend to be even more emotional during it. Four: added work stressors, really no need to explain that one, we all have them. Five: Turning a year older. Not really that stressful but I thought I would throw it in because it was an added event that happened this week. All the ingredients were present for the “perfect storm” in my mind this week.
I am happy to report that I survived it! I didn’t get the t-shirt but I made it through. Thank goodness I work really hard to stay motivated and in the present moment. Here are some tips for how I survived:
- Slowed things down and tried even harder to stay in the present moment. Taking a deep breath when I felt overwhelmed with not only the pain but moments at work when I thought I couldn’t handle anything else.
- Went for a massage! I highly recommend them. I go at least once a month so my therapist knows me pretty well and she was able to really work my legs and hips so I felt so much better.
- Spent time doing other things with my family. You know those people you don’t see when you are running 70 miles a week and working a full time job. I find it is so much better to stay busy than sitting around feeling bad for myself.
- Slowly easing back into running and riding my bike more. Even though the plan called for a certain amount of runs and mileage, I was able to not run as much and realize that all my training will not go away if I take some time off or take things a little slower. In fact, I might even feel better and more prepared for the race. Plus I was able to take my bike out and go for a nice relaxing 16 mile bike ride, which I have not done in forever!
- Finally, looking at my last plans and results. I know this sounds weird but for me I was able to look through my running journal and my tracking miles and realize that I am farther along than I have ever been before and I am prepared (well as long as I don’t just sit on my butt for the next 2 weeks). It was a great boost of confidence.
So I guess what I am saying is that when faced with the perfect storm, if you are prepared you can make it through. Your family me get tired of you for the week because there might be some whining, but if take a breath, take control of your mind, you can make it through.
Anyone else ever struggle with this? How did you make it through your taper time?
I haven’t written very much in a while, mainly because I have not had much to say. Okay maybe that is not a great way to start a blog, with a lie. I always have a lot to say.
I have started a few blogs but found them whiney so I deleted them. Today when I was at the gym, once my music stopped and I actually had to think, I was thinking I could just start talking about my training that started officially today. Maybe this will help Dave, so he won’t have to hear about it every day when he gets home.
So here goes….
Because I am crazy, I signed up for my 6th marathon about two months ago. It’s called the Vermont City Marathon and we are excited to go up and spend a little time with the oldest child. When I signed up I was thinking I would maybe hire a trainer to help me with my goals but then thought about it and realized that if I bug my friends enough about their trainers than I can gain their knowledge without the cost (wink, wink). Okay maybe that is not the truth (what is it about you all that I seem to be lying left and right now). I really don’t know the first thing about hiring a running trainer but I did ask my friend who has had a lot of success lately what she is doing. She said she has been utilizing her trainer and they are working through the book “Advanced Marathoning”.
Well that I can handle. I can buy a book, read it, follow a plan and get better. So that is what I have been doing. Although the plan starts today, there is a lot of ramping up you have to do to follow this book, I mean after all it is “advanced” marathoning. First of all I had to get my running to 6 days a week. Then I had to get my miles up which made me start to feel I was in marathoning stages way before today. My plan is to do the medium level training which is 55 to 70 miles a week.
The good news is that I got my miles up to 50, I’m completing the 6 days of week running, and that I am smart enough to realize that my plan is going to be a little modified smaller than the 55 miles but at least it will be more than I am use to. So with that, today I begin. And here is what that means…..
Monday = Rest Day/Cross train
Now don’t get me wrong, I struggle with rest days so I did get to the gym for a light bike ride (10 miles), upper body and core workout. Some stretching and then the highlight to my every other Monday’s at my gym, Massage Monday. It’s a 10 minute chair massage but felt so great at the end of the day.
I have to say that this training plan seems a little daunting and I am somewhat scared of it but really things we want don’t come easy. Well I guess I just found my theme for my training plan.
“Things we want, don’t come easy!”
Here we go…. I hope you will join me on this great adventure. My real hope is to complete the marathon more successfully. What that means to me is:
- Not hit that wall at mile 20 where I start to question why I am even alive, not to mention why I do this to myself
- Run or some type of continued forward movement without stopping or walking through the length of the full marathon
- Not have leg cramps so bad in my legs that the next week after the marathon do I question my ability to walk nor do I want to be in the med tent for two hours like my 3rd marathon
- Enjoy myself. I have enjoyed my running adventure and most of the time I think I should stick with the half marathon distance but apparently twice a year (oh yeah did I mention I am hoping for a fall marathon maybe NYC I registered for the lottery but if not that one, I will find one) I like to test myself and my sanity! I am clearly insane, glad I have the mental health license so I can diagnose myself!
So join me as I make my quest towards a successful Vermont City Marathon on May 29th and this training adventure to get me ready. If you have any tips, please let me know. 🙂
This week I had one of those moments. One of those moments when you feel like you might actually be understanding what the world/universe or in my case my higher power (I call mine God) is trying to teach you. This is how it happened….
Daily I post a motivational type quote on my facebook page. I have been doing this now for about 2 years or more and usually it is because the quotes are something I need to be reminded of or need to think about for the day. On Wednesday I posted this quote:
This was to remind me as I embarked on my 12 hour + day of meetings to just take it slowly and you will make it through or at least I thought that was why I posted it.
Then while in my first of four long meetings a colleague gave a presentation and at the end of the presentation she had this same quote. That was when I felt like it was much more than a perseverance quote I posted on facebook because what are the odds. I had never even heard this quote before I posted it on Wednesday morning.
I really began to think how does this quote apply to more in my life? Over the past couple of days I have been thinking about it and trying to figure that out.
In my job which can be very overwhelming right now because I am basically learning how to run a million dollar business while running a million dollar business, I need to learn to take things slowly. Set up the right procedures and policies and not just try to put a temporary fix on the problems because that will not work. Also I need to not be so hard on myself. In reality, I have only been the Director for 2 months and the facility has only been open for a little over 3 months.
In my running, especially my marathon training, there is so much to learn. Yes I have completed 5 marathons, 10 half marathons and numerous other races, but I am nowhere close to where I want to be as far as how fast I want to be. I hope to get there but I know that it might happen in time or it might not. I need to enjoy the pace. It might be happening slowly but as long as I don’t stop at least I am making progress.
Ever have one of these (as Oprah calls it) Aha Moments?